What is dandelion?
Dandelion is a plant with yellow flowers.Taraxacum officinale is the most common variety of this plant, and it grows in many parts of the world.
Botanists consider dandelions to be herbs. People use the leaves, stem, flower, and root of the dandelion for medicinal purposes.
- Highly Nutritious. Share on Pinterest. …
- Contain Potent Antioxidants. …
- May Help Fight Inflammation. …
- May Aid Blood Sugar Control. …
- May Reduce Cholesterol. …
- May Lower Blood Pressure. …
- May Promote a Healthy Liver. …
- May Aid Weight Loss.
“Dandelions can also reduce cholesterol”
Antioxidants work to neutralize the harmful effects of free radicals. The human body produces free radicals naturally, but they cause harm by accelerating aging or the progression of certain diseases.
Dandelions contain beta-carotene, which is an antioxidant that helps protect cells from damage. Research shows that carotenoids such as beta-carotene play a vital role in reducing cell damage.
The flower of the dandelion is also full of polyphenols, which are another type of antioxidant.
Some studies indicate that dandelion extracts and compounds may help reduce inflammation in the body.
In one 2014 study, researchers found that chemicals present in dandelions had some positive effects on reducing inflammatory responses.
They conducted the study in cells and not in human participants, which means that more studies are necessary to conclude that dandelion reduces inflammation in the human body.
There is growing evidence that suggests that dandelions can help boost the immune system.
Researchers have found that dandelions show both antiviral and antibacterial properties. For example, one 2014 study found that dandelions help limit the growth of hepatitis B in both human and animal cells in test tubes.
More research is now required to determine the impact of dandelions on the immune system, however.
Dandelions have many potential health benefits. However, many of the claims need additional research to prove the dandelion’s effectiveness in humans.
Dandelions are rich in nutrients and could be a healthful addition to a person’s diet or daily supplements. As with any supplement, it is best to speak to a doctor before taking them to discuss possible risks and interactions with other medications.