Elderberry syrup is an easy, all natural, immunity boosting home remedy that studies have shown can help shorten the effects of the flu. This elderberry syrup recipe uses the Instant Pot so that your syrup is ready in under an hour!

ELDERBERRY SYRUP BENEFITS

Living in Washington State, I’ve heard quite a bit about elderberries (which are native to Washington) and what you can make with them. Elderberry syrup as an immunity booster has been the most recommended usage by far.

After three months of continual illness in our family I was ready to try almost anything, but I really prefer having science-based evidence backing the claims of any treatment.

I am not a health professional, so I am NOT giving medical advice. But after talking with several doctors and naturopaths, I decided to do some research on the health benefits of elderberry syrup, and then share my finds with you.

I was surprised to learn that it wasn’t just bloggers singing the praise of elderberry syrup. It turns out there are dozens of scientific studies that have been done on Sambucus, the genus of flowering plants that elderberries belong in.

SCIENTIFIC STUDIES OF ELDERBERRY HEALTH BENEFITS

  • During a flu epidemic in Norway, 60 people experiencing flu symptoms for 48 hours or less were tested in this study. “Patients received 15 ml of elderberry or placebo syrup four times a day for 5 days, and recorded their symptoms using a visual analogue scale. Symptoms were relieved on average 4 days earlier and use of rescue medication was significantly less in those receiving elderberry extract compared with placebo. Elderberry extract seems to offer an efficient, safe and cost-effective treatment for influenza. These findings need to be confirmed in a larger study.”
  • This 2010 studied looked at the effects of a variety of botanicals in stimulating an immunoresponse in genes. “We conclude from this study that, in addition to its antiviral properties, Sambucol Elderberry Extract and its formulations activate the healthy immune system by increasing inflammatory cytokine production. Sambucol might therefore be beneficial to the immune system activation and in the inflammatory process in healthy individuals or in patients with various diseases.”

ARE THERE ANY ELDERBERRY SYRUP SIDE EFFECTS?

While the extract of elderberries has so far not been shown to have an side effects, eating the berries themselves has been shown to cause side effects such as nausea, vomiting, and diarrhea. Same for eating the leaves or stems.

HOMEMADE ELDERBERRY SYRUP SUPPLIES ONLINE

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I like using the Instant Pot to make my elderberry syrup, because I don’t have to babysit it, and it can cook a bit faster than on the stove. I also use the same mesh strainermesh strainer that I use for homemade milk kefir to strain the elderberry syrup.

I buy organic elderberries on Amazon. I’ve looked at various other websites and stores, and found this to be the best deal with quality dried elderberries.

HOW TO MAKE ELDERBERRY SYRUP

Elderberry syrup and ingredients
  • Put dried elderberries, cinnamon sticks, fresh ginger, whole cloves and half a lemon in the Instant Pot.
  • Add 4 cups filtered or bottled water.
  • Close the Instant Pot with the valve in the “SEALING” position, then cook on manual pressure for 10 minutes.
  • Do a quick pressure release, remove the lid, and set to “SAUTE”
  • Let it boil for about 10 minutes until the liquid is reduced by half.
  • Pour through a strainer, mashing on the berries with a spatula until all the liquid is released.
  • Let cool to 115 degrees F or less (to keep from overheating the honey) and stir in 1 cup of raw honey.
  • Keep in a jar or bottle in the fridge.

HOW TO MAKE ELDERBERRY SYRUP VIDEO TUTORIAL

For those of you who are more visual, here’s a video showing all the steps for making elderberry syrup in the Instant Pot.

If my kids had their way, they would drink a cup of elderberry syrup a day. Even though you could certainly drink more, or even pour it on your pancakes, I prefer to treat it like a medicine.

I looked at various brands of elderberry syrup to determine how much to take.

Here’s the elderberry syrup dosage we use:

CHILDREN AGES 2-12
1 teaspoon a day during cold and flu season
1 teaspoon every 3 hours when sick

AGE 13-ADULT
2 teaspoons a day during cold and flu season
1 tablespoon every 3 hours when sick

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